Date

Mar 15 2021

Time

5:00 pm - 6:00 pm

Cost

Free

Soma Breathwork with Kyle Espenshade

Event link: https://us04web.zoom.us/j/2019481826

 

SOMA Awakening Breathwork combines the Ancient wisdom of Pranayama with modern day science. It is a multi-sensory meditation experience that can awaken dormant parts of your brain, improve circulation, promote physical and emotional healing, and help to manifest your intentions by raising your emotional state and connecting with your higher self.

Benefits of SOMA Breath:

    • More efficient at using oxygen
    • Better tolerance for carbon dioxide
    • Increased mind-body connection
    • Increased cardiovascular health: more stamina, endurance, better fitness
    • Reduce inflammation
    • Balance your nervous system
    • Deep state of meditation
    • Increase aerobic capacity
    • Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
    • Mental and physical resilience
    • Calmer, clearer mind: Better judgement and decision making
    • Manage stress
    • Awaken to your soul’s purpose and authentic self
    • Increased confidence and self esteem
    • Emotional processing and release

 

Free Initiation
* Introduction to SOMA and benefits of breathwork
* Learn the core breathwork techniques
* Experience a taste of the SOMA Awakening

Wear comfortable clothes in a safe seated position. Yoga style clothing is perfect. All breathwork techniques should be done on an empty stomach, or at least 1-2 hrs before eating a full meal.

What to expect
* During – trauma release, visuals, body vibrations and tingling, tetany, body orgasms
* After – light headed, blissful, increased clarity

Restrictions

 IHT (Intermittent Hypoxic Training) is contraindicated in the case of:
* acute somatic and viral diseases
* chronic obstructive pulmonary disease (COPD-II and COPD-III)
* chronic diseases with symptoms of decompensation or terminal illness
* individual intolerance of oxygen insufficiency
* most forms of cancer
* people with epilepsy, pacemakers or heart arrhythmias
* pregnancy
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