3 Benefits of Walking You May Not Know About

Walking has grown in popularity since the start of the pandemic, as it offers us ways to get out of the house when working from home and is how we can catch up with friends when we can’t invite them over. Besides these and other obvious health benefits, walking has other advantages too, some of […]

Heather Prost – Practitioner Profile

Heather is hosting an Expressive Art event with us on Monday, February 22nd called ‘Where is My Spark’. Stay tuned for more events and workshops with our wonderful host. Heather Prost (they/them) is a white, nonbinary, queer, multi-media visual artist, end of life doula, and certified expressive arts therapist that lives on the unceded lands […]

‘Where Is My Spark,’ An Expressive Arts Workshop

Creativity is our human birthright. But for so many of us as we grow up, the world we’re raised in makes us neglect our creativity. This workshop is space to nurture your creative spirit through a guided exploration that encourages taking risks with mark-making. Where is my Spark?: An Expressive Arts Workshop When?● February 22, […]