Here2Help Community Blog!
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No man is an island! None of us is self sufficient, thus we humans have to make connections for survival. And getting bit by
Some people may think that journaling couldn’t possibly affect our wellbeing, since it’s just writing down a bunch of words on paper. But on the
What if I tell you that merely with the power of Soma breathwork, healing can be attained in ways you could have never imagined. The
Had it not been the way all Canadians stood with the Muslim community in solidarity in the bleakest of times, it would have been distressing to carry on.
Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early
June is Indigenous History Month in Canada, and part of supporting Indigenous communities is self-education. But sometimes, figuring out where to start can be quite
In 2021 Instagram removed the reverse Chronological feed and now has an algorithm which decides what content to show based on a user’s engagement and
[Unfortunately we have to reschedule this event. Stay tuned for a new post with a new time and date posted. Will likely be on a
What a challenging year we all just witnessed! With all sectors directly impacted, our social life and mental health is a no different story. Anyone
The Mediterranean Diet is based on the eating habits of people from Greece, Crete, and Southern Italy. Despite the higher consumption of fat in these
THE STRUGGLE IS REAL! Time and again, a parent, a caregiver, or a facilitator has to put up with the situation where a child’s behavior
We have partnered with Nikkol Adams, MA, RCC, and founder of Essence of Self: Counselling and Wellness Services. Nikkol will be hosting a presentation focused
We are creating a Community Event Calendar both for in person and virtual events! Anyone who is interested will be able to go to our
This has been an interesting year for all of us in the way our lives have collectively been disrupted. One of the biggest challenges for