Mental Health and Sport – Rise Up Support Groups

Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]

Understanding Children’s Behaviours with Nikkol Adams

We have partnered with Nikkol Adams, MA, RCC, and founder of Essence of Self: Counselling and Wellness Services. Nikkol will be hosting a presentation focused on becoming curious about children’s behaviours and learning to support their emotional development. Join us March 17th at 6pm PST/9pm EST for Understanding Children’s Behaviours. Event Registration: https://www.eventbrite.ca/e/understanding-childrens-behaviours-tickets-142923920293 Description: Contributing […]

Breathwork Events with Soma Alchemy and Here2Help Community

We are creating a Community Event Calendar both for in person and virtual events! Anyone who is interested will be able to go to our Community Calendar page to see the events going on through the months. This will be for anyone coming upon the website to see the monthly kind of activities we can […]