Soma Breathwork Journey
Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is back to lead us through a 2 hour Soma Breathwork Journey. This is an incredible practice to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! With the new year coming soon, it’s a good […]
EFT (Tapping) Group Session with Geoff Paul (Shaboy)
Emotional Freedom Technique (EFT) Event with Geoff Paul (Shaboy) In this 2 hour session you will combine the ancient wisdom of the traditional Chinese medicines energy meridian system (the basis of acupuncture and chi gong) with modern NLP and talk therapy. The EFT method frees up the energy blocked in the body due to past […]
Awaken with Soma Breath – 2 Hour Journey
Go deeper with SOMA Awakening Breathwork! Kyle Espenshade leads this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, August 22nd, 4pm to 6pm PST / 7:00 pm to 9:00 pm […]
Soma Awakening Breathwork Journey
Go deeper with SOMA Awakening Breathwork Journey! Help set your intentions with this 2 hour extended breathwork journey! This experience helps release old habitual patterns that are holding you back from manifesting your highest potential! When: Friday, July 9Where: Online! Register through here.Kyle is giving our community 33% off with ‘here2help11’ at checkout What does […]
The Cognitive Benefits of Language Learning
In an increasingly globalized world, the benefits of an additional language are clearer than ever before. As well as giving you an edge in the job market, speaking another language can help open up a world of travel, cultural experience and human connection. But a lesser-known benefit of language learning hits us even closer to […]
Yoga Workshop with Music Therapist-in training, Navin Sahjpaul
Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]
Bringing Nature Indoors Online Event
Dive into the wonderful world of indoor gardening with this hour-long workshop on Friday, May 7th at 4:30pm PST/7:30pm EST. Do you have plants in your home? Curious about what may be ideal for your space? Wondering how to care for your plants? Then this event will be great for you! We will be covering […]
Bringing Nature Indoors for Beginners with Lindsay Jane
[Unfortunately we have to reschedule this event. Stay tuned for a new post with a new time and date posted. Will likely be on a Saturday] Dive into the wonderful world of indoor plants with this hour-long workshop on Friday, May 7th at 4:30pm PST/7:30pm EST. Do you have plants in your home? Curious about […]
2 Hour Soma Awakening Journey
Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, April 11th, 4pm to 6pm PST / 7:00 […]
Tone the Mind and the Body with Faith Shannon
Since Covid marked the abrupt closure of gyms and studios in 2020, there has been a surge in online fitness videos, platforms, and subscription services, aimed at getting and keeping us in shape at home. While these workouts and programs might get followers moving, many simply target the body, ignoring the importance and benefits of […]