Recognizing Signs of Burnout

We’ve all experienced burnout, whether we knew it at the time or not. Burnout can be hard to recognize if you’re not familiar with its symptoms, and especially if you have the kind of attitude that says, “I can do everything!” I am one of these people, where I take on project after project because […]

Soma Awakening Breathwork Journey

Go deeper with SOMA Awakening Breathwork Journey! Help set your intentions with this 2 hour extended breathwork journey! This experience helps release old habitual patterns that are holding you back from manifesting your highest potential! When: Friday, July 9Where: Online! Register through here.Kyle is giving our community 33% off with ‘here2help11’ at checkout What does […]

How Hugs Keep Us Healthy

Have you ever hugged someone, a friend or family member, who you hadn’t seen in a while and realized how good that hug felt? That’s because hugs actually affect our wellbeing and mood, and some studies have shown that hugs can keep us healthy. When we hug someone, our body releases the hormone Oxytocin. This […]