Recognizing Signs of Burnout

We’ve all experienced burnout, whether we knew it at the time or not. Burnout can be hard to recognize if you’re not familiar with its symptoms, and especially if you have the kind of attitude that says, “I can do everything!” I am one of these people, where I take on project after project because […]

Why Rest is Important

Taking the time to rest, relax, and recharge is incredibly important. No, I don’t necessarily mean getting a good sleep – but that is also very important! What I mean by rest is allowing yourself that down time at the end of the day to unwind, where you can watch your favourite TV show, play […]

Positive Self-Talk: Changing Your Narrative

We all have that inner voice inside our heads. Sometimes it joins us in celebrating a goal achieved, sometimes it consoles us when something doesn’t work out, and sometimes – or a lot of times – it criticizes us for the smallest things, like accidentally knocking over a cup of water, and tells us we’re […]

Yoga Workshop with Music Therapist-in training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]

Soma Starwalking Journey

Join us for another SOMA breathwork event! Kyle Espenshade is hosting a 2 hour Soma Starwalking Breathwork Journey. He’s giving our Here2Help Community 11% off of a ticket with the code ‘here2help11’ at checkout! Registration through this link: https://withribbon.com/Soma-Alchemy/SOMA-Starwalking-Journey/127220 When: June 10th – 4pm PST / 7pm EST Length: 2 hours Where: Through here The Event SOMA Breathwork techniques combined with modern technology […]

How Hugs Keep Us Healthy

Have you ever hugged someone, a friend or family member, who you hadn’t seen in a while and realized how good that hug felt? That’s because hugs actually affect our wellbeing and mood, and some studies have shown that hugs can keep us healthy. When we hug someone, our body releases the hormone Oxytocin. This […]

Soma Starwalking Journey

Join us for another SOMA breathwork event! Kyle Espenshade is hosting a 2 hour Soma Starwalking Journey.He’s giving our Here2Help Community 33% off of a ticket with the code ‘here2help11’ at checkout! Registration through this link: https://withribbon.com/Soma-Alchemy/SOMA-Starwalking-Journey/127220 When: June 10th – 4pm PST / 7pm ESTLength: 2 hoursWhere: Through here The Event SOMA Breathwork techniques […]

Understanding Children’s Behaviours with Nikkol Adams

We have partnered with Nikkol Adams, MA, RCC, and founder of Essence of Self: Counselling and Wellness Services. Nikkol will be hosting a presentation focused on becoming curious about children’s behaviours and learning to support their emotional development. Join us March 17th at 6pm PST/9pm EST for Understanding Children’s Behaviours. Event Registration: https://www.eventbrite.ca/e/understanding-childrens-behaviours-tickets-142923920293 Description: Contributing […]

H2H is on a Podcast and Conference Link

What a start to the year it has been. I hope many of you have had a good first month of 2021, despite whatever divisive politics and global situations may be going on. There are very real important events going on, but it’s so important that we don’t get lost in the news and fear […]

Community Event Calendar

This has been a hard year for so many of us. With less ability to see our friends and family, and the loss of public events, our social lives have been affected through this pandemic-filled year in ways many of us could not have foreseen. As a community-based organization, we realized that this is an […]