The Connection Between Journaling and Our Wellbeing

Some people may think that journaling couldn’t possibly affect our wellbeing, since it’s just writing down a bunch of words on paper. But on the contrary, journaling actually has many benefits for us, and I’m going to share some of those benefits below. So grab a pen and your journal, it’s time to write! 1. […]

Practicing Mindfulness

Have you ever heard the word “mindful” or “mindfulness” and not really known what it meant? Being mindful means to be fully present with yourself, being aware of what is happening around you, and not having a strong reaction to your surroundings such as feeling overwhelmed. However, the definition of being mindful changes from person […]

Awaken with Soma Breath – 2 Hour Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade leads this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, August 22nd, 4pm to 6pm PST / 7:00 pm to 9:00 pm […]

How Hobbies are Good for Your Health

Hobbies come in a variety of forms, from creative, active, academic, or just relaxing. If you’ve let a hobby drop in the recent months, this is your sign to pick it back up again! Or if your hobby just isn’t doing it for you anymore, then it’s time to try something new. Besides being fun, […]

Recognizing Signs of Burnout

We’ve all experienced burnout, whether we knew it at the time or not. Burnout can be hard to recognize if you’re not familiar with its symptoms, and especially if you have the kind of attitude that says, “I can do everything!” I am one of these people, where I take on project after project because […]

Why Rest is Important

Taking the time to rest, relax, and recharge is incredibly important. No, I don’t necessarily mean getting a good sleep – but that is also very important! What I mean by rest is allowing yourself that down time at the end of the day to unwind, where you can watch your favourite TV show, play […]

Positive Self-Talk: Changing Your Narrative

We all have that inner voice inside our heads. Sometimes it joins us in celebrating a goal achieved, sometimes it consoles us when something doesn’t work out, and sometimes – or a lot of times – it criticizes us for the smallest things, like accidentally knocking over a cup of water, and tells us we’re […]

Yoga Workshop with Music Therapist-in training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]

Soma Starwalking Journey

Join us for another SOMA breathwork event! Kyle Espenshade is hosting a 2 hour Soma Starwalking Breathwork Journey. He’s giving our Here2Help Community 11% off of a ticket with the code ‘here2help11’ at checkout! Registration through this link: https://withribbon.com/Soma-Alchemy/SOMA-Starwalking-Journey/127220 When: June 10th – 4pm PST / 7pm EST Length: 2 hours Where: Through here The Event SOMA Breathwork techniques combined with modern technology […]

How Hugs Keep Us Healthy

Have you ever hugged someone, a friend or family member, who you hadn’t seen in a while and realized how good that hug felt? That’s because hugs actually affect our wellbeing and mood, and some studies have shown that hugs can keep us healthy. When we hug someone, our body releases the hormone Oxytocin. This […]