Soma Breathwork Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is back to lead us through a 2 hour Soma Breathwork Journey. This is an incredible practice to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! With the new year coming soon, it’s a good […]

Awaken with Soma Breath – 2 Hour Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade leads this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, August 22nd, 4pm to 6pm PST / 7:00 pm to 9:00 pm […]

Soma Awakening Breathwork Journey

Go deeper with SOMA Awakening Breathwork Journey! Help set your intentions with this 2 hour extended breathwork journey! This experience helps release old habitual patterns that are holding you back from manifesting your highest potential! When: Friday, July 9Where: Online! Register through here.Kyle is giving our community 33% off with ‘here2help11’ at checkout What does […]

Yoga Workshop with Music Therapist-in-training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am. Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and Writer (Mental […]

Yoga Workshop with Music Therapist-in training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]

Tone the Mind and the Body with Faith Shannon

Since Covid marked the abrupt closure of gyms and studios in 2020, there has been a surge in online fitness videos, platforms, and subscription services, aimed at getting and keeping us in shape at home. While these workouts and programs might get followers moving, many simply target the body, ignoring the importance and benefits of […]