Books to Aid in Self-Healing
When we begin the journey of self-healing, often we need a little help in reframing perspective, getting to know and understand more about ourselves, and promoting constructive ways of coping. Self-help books are a good way to start this journey. Here is a brief list of some books to aid in your self-healing. Hardcore Self […]
BC: FACING THE FLAMES
Who would have thought that waking up to one of the worst air qualities on the Earth while covid was taking a toll on every day’s life would be part of summer vacations? With provincial state of emergency, thousands of properties in British Columbia are in the evacuation order. 2020 witnessed the bushfires in Australia […]
Awaken with Soma Breath – 2 Hour Journey
Go deeper with SOMA Awakening Breathwork! Kyle Espenshade leads this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, August 22nd, 4pm to 6pm PST / 7:00 pm to 9:00 pm […]
How Hobbies are Good for Your Health
Hobbies come in a variety of forms, from creative, active, academic, or just relaxing. If you’ve let a hobby drop in the recent months, this is your sign to pick it back up again! Or if your hobby just isn’t doing it for you anymore, then it’s time to try something new. Besides being fun, […]
Spiritual and Mental Healing with Navin Sahjpaul
A firm believer of human connection and the healing power of community, there is more into Navin Sahjpaul than a yoga teacher. A music therapist in training, and an adept writer on mental health, Navin is gifted at an early age to find the meaning of life. He frequently shares with personal examples how spiritual […]
Recognizing Signs of Burnout
We’ve all experienced burnout, whether we knew it at the time or not. Burnout can be hard to recognize if you’re not familiar with its symptoms, and especially if you have the kind of attitude that says, “I can do everything!” I am one of these people, where I take on project after project because […]
Why Rest is Important
Taking the time to rest, relax, and recharge is incredibly important. No, I don’t necessarily mean getting a good sleep – but that is also very important! What I mean by rest is allowing yourself that down time at the end of the day to unwind, where you can watch your favourite TV show, play […]
Educational Resources for Disability Pride Month
For those who may not know, July is Disability Pride Month! This means that the month of July is a time for people with disabilities to show their pride, celebrate themselves and this incredibly diverse community. It is also a great time for able-bodied people to become allies, become aware of any negative bias they […]
The Bystander Effect: Recognizing When to Help
The Bystander Effect is a theory in social psychology that states people are less likely to help someone in need of aid when there are multiple people present. Why is that? How can you as a bystander snap out of this effect to make sure people receive help? In this article, I explain the factors […]
An Insight to Soma Breathwork With Kyle Espenshade
What if I tell you that merely with the power of Soma breathwork, healing can be attained in ways you could have never imagined. The words ‘SOMA Breath’ might be news to many. And ‘SOMA ALCHEMY,’ well, a step ahead. As much as I was curious about Soma, and it’s much raved about benefits, getting […]