Men’s Support – Wild Men Go Zoom

Here2Help Community is partnered with The Wild Men.  The Wild Men is a brotherhood of conscious men supporting each other to embody their highest potential – our noble, wild nature! We’re dedicated to tapping back into the fire within, the inherent power that’s been repressed and hidden from us by a world that tries to […]

Here2Help Community: Helping you get through Social Isolation

What a challenging year we all just witnessed! With all sectors directly impacted, our social life and mental health is a no different story. Anyone who has experienced Lockdown and quarantine recently can relate to how perturbing social isolation can be. When the news broke to me that I was to quarantine for 14 days, […]

Dying Daily with Riancarnation

As I listened to episode twenty of Rian Bevan’s podcast Riancarnation, nodding along to the ideas about the interconnected collective, I began to feel present in a conversation I never had. Podcasts, even when lacking the bright visuals of a screen, contain the same satisfaction as a gripping novel. They force the brain to move, […]

The Mediterranean Diet – Healthy Fats & Why We Need Them

The Mediterranean Diet is based on the eating habits of people from Greece, Crete, and Southern Italy. Despite the higher consumption of fat in these Mediterranean countries, the rate of heart disease, obesity, and cancer is low, and not as prevalent as it is in North America. The Mediterranean Diet consists of nourishing fats, whole […]

2 Hour Soma Awakening Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, April 11th, 4pm to 6pm PST / 7:00 […]

Tone the Mind and the Body with Faith Shannon

Since Covid marked the abrupt closure of gyms and studios in 2020, there has been a surge in online fitness videos, platforms, and subscription services, aimed at getting and keeping us in shape at home. While these workouts and programs might get followers moving, many simply target the body, ignoring the importance and benefits of […]

Guide for Building a Positive Relationship with your Child

THE STRUGGLE IS REAL! Time and again, a parent, a caregiver, or a facilitator has to put up with the situation where a child’s behavior starts to pose a problem. It can be temper tantrums, aggression, whining, or just staying aloof to name a few. As a mom and childhood educator, I have witnessed this […]

Celebrating International Women’s day!

What better legacy to leave behind than an inclusive world. A world where a ‘woman’ can conquer the challenges, the taboos and bring an end to the vicious circle.  This year’s International women’s day theme, #ChooseToChallenge, revolves around raising awareness about equality, acknowledging other women’s triumphs, and embracing every challenge to pave the way for […]

Nikkol Adams – MA, RCC

Here2Help Community has partnered with Nikkol Adams, MA, RCC. Nikkol will be putting on some events through our network, starting with Understanding Children’s Behaviours on March 17. Click here to read more about this and get tickets. More about Nikkol: “Hello. My name is Nikkol Adams. I am a Registered Clinical Counsellor and the founder […]

Mental Health and Sport – Rise Up Support Groups

Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]