Recognizing Signs of Burnout

We’ve all experienced burnout, whether we knew it at the time or not. Burnout can be hard to recognize if you’re not familiar with its symptoms, and especially if you have the kind of attitude that says, “I can do everything!” I am one of these people, where I take on project after project because […]

Why Rest is Important

Taking the time to rest, relax, and recharge is incredibly important. No, I don’t necessarily mean getting a good sleep – but that is also very important! What I mean by rest is allowing yourself that down time at the end of the day to unwind, where you can watch your favourite TV show, play […]

Educational Resources for Disability Pride Month

For those who may not know, July is Disability Pride Month! This means that the month of July is a time for people with disabilities to show their pride, celebrate themselves and this incredibly diverse community. It is also a great time for able-bodied people to become allies, become aware of any negative bias they […]

The Bystander Effect: Recognizing When to Help

The Bystander Effect is a theory in social psychology that states people are less likely to help someone in need of aid when there are multiple people present. Why is that? How can you as a bystander snap out of this effect to make sure people receive help? In this article, I explain the factors […]

An Insight to Soma Breathwork With Kyle Espenshade

Kyle Meditation

What if I tell you that merely with the power of Soma breathwork, healing can be attained in ways you could have never imagined. The words ‘SOMA Breath’ might be news to many. And ‘SOMA ALCHEMY,’ well, a step ahead. As much as I was curious about Soma, and it’s much raved about benefits, getting […]

Soma Awakening Breathwork Journey

Go deeper with SOMA Awakening Breathwork Journey! Help set your intentions with this 2 hour extended breathwork journey! This experience helps release old habitual patterns that are holding you back from manifesting your highest potential! When: Friday, July 9Where: Online! Register through here.Kyle is giving our community 33% off with ‘here2help11’ at checkout What does […]

Positive Self-Talk: Changing Your Narrative

We all have that inner voice inside our heads. Sometimes it joins us in celebrating a goal achieved, sometimes it consoles us when something doesn’t work out, and sometimes – or a lot of times – it criticizes us for the smallest things, like accidentally knocking over a cup of water, and tells us we’re […]

Urban Beekeeping – What’s all the Buzz About?

Us city-dwellers can often feel at a loss of how we can contribute to a more sustainable future. As our modern infrastructure is so inherently pollutive, it can feel like a radical change is needed, far beyond our individual reach. The truth is, there are many small steps we can take to contribute to a […]

Educational Resources for Pride Month

 For anyone who may not already know, June is Pride Month! It’s a time for members of the LGBTQ+ community to celebrate their identities and commemorate events such as the Stonewall Riots (June 1969) in the United States and the Toronto Bathhouse Raids (Feb. 1981) in Canada, both of which sparked new revolution and resistance […]