Soma Breathwork Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is back to lead us through a 2 hour Soma Breathwork Journey. This is an incredible practice to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! With the new year coming soon, it’s a good […]

Celebrating International Women’s day!

What better legacy to leave behind than an inclusive world. A world where a ‘woman’ can conquer the challenges, the taboos and bring an end to the vicious circle.  This year’s International women’s day theme, #ChooseToChallenge, revolves around raising awareness about equality, acknowledging other women’s triumphs, and embracing every challenge to pave the way for […]

Mental Health and Sport – Rise Up Support Groups

Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]

Kyle Espenshade – NeuroSomatic Breath Therapist

Kyle Espenshade is our excellent breathwork instructor we have partnered with. He is a NeuroSomatic Breath Therapist, and Master Soma instructor. He has worked hard to develop Soma Alchemy, bringing together aspects of what he has learned over the years into a wellness practice focusing on holistic health for the modern day. Soma Alchemy provides […]