“Lest we Forget.”


November 11th marks Remembrance Day all over Canada in honour of the heroes who died in military service. To commemorate the bravery of more than 2,300,000 Canadians and the sacrifice of more than 118,000 heroes, Canadians stand in unity and pause in a moment. Also, the phrase ‘Lest we Forget’ is frequently used in events. […]

International Day of The Girl Child: Every Girl Matters!


The Gender Disparity Just when I was winding up my recent blog on ‘Recent atrocity in Africa: Girls being raped as a weapon of war’, it struck me that International Girls Day is just around the corner. I was in a dilemma. I wanted to rejoice my yesteryears of a fun and frolic girl life […]

Mushrooms: Smart Fungi for the Future


Our mornings are witnessed with the chilled breeze and scattered sprouted mushrooms in the dewy grass as we welcome fall. While we carelessly step over mushrooms in our everyday walk, little do we do about the numerous benefits of the phenomenal fungi. Recently when a friend recommended Fantastic Fungi on Netflix, I was awestruck. Who knew […]

Jogging Re-defined: The Many Benefits of Plogging


As I brace myself for an early morning stroll in crisp fall wind, the dewy grass and freshly sprouted mushrooms welcome me. The morning walk always served as a stress buster for me. “Me time” that I would cherish before hitting my chores. However, lately, I was familiarized with an exciting concept of Plogging. Plogging […]

Here2Help Community: Believing in joy of giving back to the community

  No man is an island! None of us is self sufficient, thus we humans have to make connections for survival. And getting bit by bit outside our comfort zones to reach out to the community is what makes our survival meaningful!  A well knitted community living is a backbone for any thriving society.  Just […]

Community Kitchen Going Strong Amid Pandemic

Community Kitchen

Community Kitchen A community kitchen is run by a group of volunteers, usually in a facility such as churches, schools, or community centers. They meet regularly to cater the Community with free of cost or affordable meals. Let’s see how a visionary community member kept the spirit going amid Pandemic. How a Community Member Faced […]


BC wildfire

Who would have thought that waking up to one of the worst air qualities on the Earth while covid was taking a toll on every day’s life would be part of summer vacations? With provincial state of emergency, thousands of properties in British Columbia are in the evacuation order. 2020 witnessed the bushfires in Australia […]

Spiritual and Mental Healing with Navin Sahjpaul

Yoga with Navin

  A firm believer of human connection and the healing power of community, there is more into Navin Sahjpaul than a yoga teacher. A music therapist in training, and an adept writer on mental health, Navin is gifted at an early age to find the meaning of life. He frequently shares with personal examples how spiritual […]

An Insight to Soma Breathwork With Kyle Espenshade

Kyle Meditation

What if I tell you that merely with the power of Soma breathwork, healing can be attained in ways you could have never imagined. The words ‘SOMA Breath’ might be news to many. And ‘SOMA ALCHEMY,’ well, a step ahead. As much as I was curious about Soma, and it’s much raved about benefits, getting […]