Yoga Workshop with Music Therapist-in training, Navin Sahjpaul
Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]
H2H: Empowering Communities
H2H: Empowering Communities ‘No one seeking help should be left stranded, and every volunteer gets a direction to connect.’ Often, we witness or hear about scenarios where a neighbour going through depression yearns for someone to talk to. Or a teenager needs a ride for soccer practice, but mom is stuck at work. Or a […]
The Instagram Algorithm: How To Gain Reach & Stay In Your Audience’s Feed
In 2021 Instagram removed the reverse Chronological feed and now has an algorithm which decides what content to show based on a user’s engagement and presumed interests. The algorithm ultimately decides which posts are shown at the top of the newsfeed and in what order. What posts are featured on the explore tab, and which […]
Men’s Support – Wild Men Go Zoom
Here2Help Community is partnered with The Wild Men. The Wild Men is a brotherhood of conscious men supporting each other to embody their highest potential – our noble, wild nature! We’re dedicated to tapping back into the fire within, the inherent power that’s been repressed and hidden from us by a world that tries to […]
Here2Help Community: Helping you get through Social Isolation
What a challenging year we all just witnessed! With all sectors directly impacted, our social life and mental health is a no different story. Anyone who has experienced Lockdown and quarantine recently can relate to how perturbing social isolation can be. When the news broke to me that I was to quarantine for 14 days, […]
Mental Health and Sport – Rise Up Support Groups
Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]
Kyle Espenshade – NeuroSomatic Breath Therapist
Kyle Espenshade is our excellent breathwork instructor we have partnered with. He is a NeuroSomatic Breath Therapist, and Master Soma instructor. He has worked hard to develop Soma Alchemy, bringing together aspects of what he has learned over the years into a wellness practice focusing on holistic health for the modern day. Soma Alchemy provides […]
Understanding Children’s Behaviours with Nikkol Adams
We have partnered with Nikkol Adams, MA, RCC, and founder of Essence of Self: Counselling and Wellness Services. Nikkol will be hosting a presentation focused on becoming curious about children’s behaviours and learning to support their emotional development. Join us March 17th at 6pm PST/9pm EST for Understanding Children’s Behaviours. Event Registration: https://www.eventbrite.ca/e/understanding-childrens-behaviours-tickets-142923920293 Description: Contributing […]
The Wild Men Go Zoom Weekly Event
This has been a challenging year for many people. Social networks have decreased and there has been less ability to see the community of people we hold dear. Considerations around mental health have come into the forefront of people’s minds. We’re seeing much more conversation around self care, normalizing therapy, and other ways of grounding. […]
H2HCommunity Cleans Up!
On December 6th, 2020 #here2help.community had the first beach clean up which went pretty well despite the Covid restrictions. You can catch a glimpse about the event here: H2H Beach Cleanup. We are now working to do a clean up on the 1st and 3rd Friday of every month! Come February the 19th, 2021 and #teamup4cleanup […]