Yoga Workshop with Music Therapist-in-training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am. Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and Writer (Mental […]

Yoga Workshop with Music Therapist-in training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]

H2H: Empowering Communities

H2H: Empowering Communities ‘No one seeking help should be left stranded, and every volunteer gets a direction to connect.’ Often, we witness or hear about scenarios where a neighbour going through depression yearns for someone to talk to. Or a teenager needs a ride for soccer practice, but mom is stuck at work. Or a […]

The Instagram Algorithm: How To Gain Reach & Stay In Your Audience’s Feed

In 2021 Instagram removed the reverse Chronological feed and now has an algorithm which decides what content to show based on a user’s engagement and presumed interests. The algorithm ultimately decides which posts are shown at the top of the newsfeed and in what order. What posts are featured on the explore tab, and which […]

Bringing Nature Indoors Online Event

Dive into the wonderful world of indoor gardening with this hour-long workshop on Friday, May 7th at 4:30pm PST/7:30pm EST. Do you have plants in your home? Curious about what may be ideal for your space? Wondering how to care for your plants? Then this event will be great for you! We will be covering […]

Men’s Support – Wild Men Go Zoom

Here2Help Community is partnered with The Wild Men.  The Wild Men is a brotherhood of conscious men supporting each other to embody their highest potential – our noble, wild nature! We’re dedicated to tapping back into the fire within, the inherent power that’s been repressed and hidden from us by a world that tries to […]

Here2Help Community: Helping you get through Social Isolation

What a challenging year we all just witnessed! With all sectors directly impacted, our social life and mental health is a no different story. Anyone who has experienced Lockdown and quarantine recently can relate to how perturbing social isolation can be. When the news broke to me that I was to quarantine for 14 days, […]

Mental Health and Sport – Rise Up Support Groups

Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]

Kyle Espenshade – NeuroSomatic Breath Therapist

Kyle Espenshade, Soma Breathwork instructor

Kyle Espenshade is our excellent breathwork instructor we have partnered with. He is a NeuroSomatic Breath Therapist, and Master Soma instructor. He has worked hard to develop Soma Alchemy, bringing together aspects of what he has learned over the years into a wellness practice focusing on holistic health for the modern day. Soma Alchemy provides […]

Understanding Children’s Behaviours

Contributing to the development of a human being is an important and rewarding role, but it doesn’t come without its challenges. As children develop their expressive language abilities which conveys their emotional experience, they first learn to communicate through their behaviours. It is our job as caring adults to become curious about their intentions. Nikkol Adams, MA, RCC will discuss the meaning behind a child’s challenging behaviours in order to better understand how to support and redirect their behaviour.