Soma Breathwork Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is back to lead us through a 2 hour Soma Breathwork Journey. This is an incredible practice to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! With the new year coming soon, it’s a good […]

EFT (Tapping) Group Session with Geoff Paul (Shaboy)

Emotional Freedom Technique (EFT) Event with Geoff Paul (Shaboy) In this 2 hour session you will combine the ancient wisdom of the traditional Chinese medicines energy meridian system (the basis of acupuncture and chi gong) with modern NLP and talk therapy. The EFT method frees up the energy blocked in the body due to past […]

Awaken with Soma Breath – 2 Hour Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade leads this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, August 22nd, 4pm to 6pm PST / 7:00 pm to 9:00 pm […]

An Insight to Soma Breathwork With Kyle Espenshade

Kyle Meditation

What if I tell you that merely with the power of Soma breathwork, healing can be attained in ways you could have never imagined. The words ‘SOMA Breath’ might be news to many. And ‘SOMA ALCHEMY,’ well, a step ahead. As much as I was curious about Soma, and it’s much raved about benefits, getting […]

Soma Awakening Breathwork Journey

Go deeper with SOMA Awakening Breathwork Journey! Help set your intentions with this 2 hour extended breathwork journey! This experience helps release old habitual patterns that are holding you back from manifesting your highest potential! When: Friday, July 9Where: Online! Register through here.Kyle is giving our community 33% off with ‘here2help11’ at checkout What does […]

Yoga Workshop with Music Therapist-in-training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am. Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and Writer (Mental […]

3 Benefits of Walking You May Not Know About

Walking has grown in popularity since the start of the pandemic, as it offers us ways to get out of the house when working from home and is how we can catch up with friends when we can’t invite them over. Besides these and other obvious health benefits, walking has other advantages too, some of […]

Yoga Workshop with Music Therapist-in training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]

Soma Starwalking Journey

Join us for another SOMA breathwork event! Kyle Espenshade is hosting a 2 hour Soma Starwalking Breathwork Journey. He’s giving our Here2Help Community 11% off of a ticket with the code ‘here2help11’ at checkout! Registration through this link: https://withribbon.com/Soma-Alchemy/SOMA-Starwalking-Journey/127220 When: June 10th – 4pm PST / 7pm EST Length: 2 hours Where: Through here The Event SOMA Breathwork techniques combined with modern technology […]

How Hugs Keep Us Healthy

Have you ever hugged someone, a friend or family member, who you hadn’t seen in a while and realized how good that hug felt? That’s because hugs actually affect our wellbeing and mood, and some studies have shown that hugs can keep us healthy. When we hug someone, our body releases the hormone Oxytocin. This […]