2 Hour Soma Awakening Breathwork Journey

Go deeper with SOMA Awakening Breathwork!

Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential!

Cost: $33 ($22 with ‘here2help11‘ code at check out)
When: Sunday, April 11th, 4pm to 6pm PST / 7:00 pm to 9:00 pm EST
Sign up Here: https://withribbon.com/s/85476
Kyle is also offering the Here2Help Community 33% off a ticket! Use code ‘here2help11’ at check out if you’re a part of our community!

2 Hour Soma Awakening Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, April 11th, 4pm to 6pm PST / 7:00 […]

Mental Health and Sport – Rise Up Support Groups

Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]

Kyle Espenshade – NeuroSomatic Breath Therapist

Kyle Espenshade is our excellent breathwork instructor we have partnered with. He is a NeuroSomatic Breath Therapist, and Master Soma instructor. He has worked hard to develop Soma Alchemy, bringing together aspects of what he has learned over the years into a wellness practice focusing on holistic health for the modern day. Soma Alchemy provides […]

Understanding Children’s Behaviours

Contributing to the development of a human being is an important and rewarding role, but it doesn’t come without its challenges. As children develop their expressive language abilities which conveys their emotional experience, they first learn to communicate through their behaviours. It is our job as caring adults to become curious about their intentions. Nikkol Adams, MA, RCC will discuss the meaning behind a child’s challenging behaviours in order to better understand how to support and redirect their behaviour.

The Wild Men Go Zoom

The Wild Men Go Zoom is where we come together as a brotherhood in support of one another. This is our time each week to meet members of the group, voice current challenges to receive guidance and support from the other men, and discuss weekly topics like addiction, childhood programming, and creating powerful relationships.

Understanding Children’s Behaviours with Nikkol Adams

We have partnered with Nikkol Adams, MA, RCC, and founder of Essence of Self: Counselling and Wellness Services. Nikkol will be hosting a presentation focused on becoming curious about children’s behaviours and learning to support their emotional development. Join us March 17th at 6pm PST/9pm EST for Understanding Children’s Behaviours. Event Registration: https://www.eventbrite.ca/e/understanding-childrens-behaviours-tickets-142923920293 Description: Contributing […]

The Wild Men Go Zoom Weekly Event

This has been a challenging year for many people. Social networks have decreased and there has been less ability to see the community of people we hold dear. Considerations around mental health have come into the forefront of people’s minds. We’re seeing much more conversation around self care, normalizing therapy, and other ways of grounding. […]

H2HCommunity Cleans Up!

On December 6th, 2020 #here2help.community had the first beach clean up which went pretty well despite the Covid restrictions. You can catch a glimpse about the event here:  H2H Beach Cleanup. We are now working to do a clean up on the 1st and 3rd Friday of every month! Come February the 19th, 2021 and #teamup4cleanup […]

Heather Prost – Practitioner Profile

Heather is hosting an Expressive Art event with us on Monday, February 22nd called ‘Where is My Spark’. Stay tuned for more events and workshops with our wonderful host. Heather Prost (they/them) is a white, nonbinary, queer, multi-media visual artist, end of life doula, and certified expressive arts therapist that lives on the unceded lands […]