Yoga Workshop with Music Therapist-in training, Navin Sahjpaul

Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]

Soma Starwalking Journey

Join us for another SOMA breathwork event! Kyle Espenshade is hosting a 2 hour Soma Starwalking Journey.He’s giving our Here2Help Community 33% off of a ticket with the code ‘here2help11’ at checkout! Registration through this link: https://withribbon.com/Soma-Alchemy/SOMA-Starwalking-Journey/127220 When: June 10th – 4pm PST / 7pm ESTLength: 2 hoursWhere: Through here The Event SOMA Breathwork techniques […]

H2H: Empowering Communities

H2H: Empowering Communities ‘No one seeking help should be left stranded, and every volunteer gets a direction to connect.’ Often, we witness or hear about scenarios where a neighbour going through depression yearns for someone to talk to. Or a teenager needs a ride for soccer practice, but mom is stuck at work. Or a […]

2 Hour Soma Awakening Breathwork Journey

Go deeper with SOMA Awakening Breathwork!

Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential!

Cost: $33 ($22 with ‘here2help11‘ code at check out)
When: Sunday, April 11th, 4pm to 6pm PST / 7:00 pm to 9:00 pm EST
Sign up Here: https://withribbon.com/s/85476
Kyle is also offering the Here2Help Community 33% off a ticket! Use code ‘here2help11’ at check out if you’re a part of our community!

2 Hour Soma Awakening Journey

Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, April 11th, 4pm to 6pm PST / 7:00 […]

Mental Health and Sport – Rise Up Support Groups

Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]

Kyle Espenshade – NeuroSomatic Breath Therapist

Kyle Espenshade, Soma Breathwork instructor

Kyle Espenshade is our excellent breathwork instructor we have partnered with. He is a NeuroSomatic Breath Therapist, and Master Soma instructor. He has worked hard to develop Soma Alchemy, bringing together aspects of what he has learned over the years into a wellness practice focusing on holistic health for the modern day. Soma Alchemy provides […]

Understanding Children’s Behaviours

Contributing to the development of a human being is an important and rewarding role, but it doesn’t come without its challenges. As children develop their expressive language abilities which conveys their emotional experience, they first learn to communicate through their behaviours. It is our job as caring adults to become curious about their intentions. Nikkol Adams, MA, RCC will discuss the meaning behind a child’s challenging behaviours in order to better understand how to support and redirect their behaviour.

The Wild Men Go Zoom

The Wild Men Go Zoom is where we come together as a brotherhood in support of one another. This is our time each week to meet members of the group, voice current challenges to receive guidance and support from the other men, and discuss weekly topics like addiction, childhood programming, and creating powerful relationships.

Understanding Children’s Behaviours with Nikkol Adams

We have partnered with Nikkol Adams, MA, RCC, and founder of Essence of Self: Counselling and Wellness Services. Nikkol will be hosting a presentation focused on becoming curious about children’s behaviours and learning to support their emotional development. Join us March 17th at 6pm PST/9pm EST for Understanding Children’s Behaviours. Event Registration: https://www.eventbrite.ca/e/understanding-childrens-behaviours-tickets-142923920293 Description: Contributing […]