Soma Breathwork Journey
Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is back to lead us through a 2 hour Soma Breathwork Journey. This is an incredible practice to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! With the new year coming soon, it’s a good […]
Yoga Workshop with Music Therapist-in training, Navin Sahjpaul
Join us on Sunday, June 27th at 10:30am PST for a yoga workshop with soon-to-be Music Therapist, Navin Sahjpaul. Please arrive a few minutes early for a start right at 10:30am.Follow this link to join the session. Navin My name is Navin Sahjpaul. I am a Musician (Gohj-ji), Music Therapist in training, Yoga Teacher, and […]
Soma Starwalking Journey
Join us for another SOMA breathwork event! Kyle Espenshade is hosting a 2 hour Soma Starwalking Journey.He’s giving our Here2Help Community 33% off of a ticket with the code ‘here2help11’ at checkout! Registration through this link: https://withribbon.com/Soma-Alchemy/SOMA-Starwalking-Journey/127220 When: June 10th – 4pm PST / 7pm ESTLength: 2 hoursWhere: Through here The Event SOMA Breathwork techniques […]
H2H: Empowering Communities
H2H: Empowering Communities ‘No one seeking help should be left stranded, and every volunteer gets a direction to connect.’ Often, we witness or hear about scenarios where a neighbour going through depression yearns for someone to talk to. Or a teenager needs a ride for soccer practice, but mom is stuck at work. Or a […]
2 Hour Soma Awakening Journey
Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, April 11th, 4pm to 6pm PST / 7:00 […]
Mental Health and Sport – Rise Up Support Groups
Often when we think of sports, we imagine stadiums full of cheering people, adoring fans, and focused teams ready to battle it out to see who will be the victor. We see these high-energy circumstances with people at the top of their game who have trained to put on an exciting event. Even beyond professional […]
Kyle Espenshade – NeuroSomatic Breath Therapist
Kyle Espenshade is our excellent breathwork instructor we have partnered with. He is a NeuroSomatic Breath Therapist, and Master Soma instructor. He has worked hard to develop Soma Alchemy, bringing together aspects of what he has learned over the years into a wellness practice focusing on holistic health for the modern day. Soma Alchemy provides […]
Understanding Children’s Behaviours with Nikkol Adams
We have partnered with Nikkol Adams, MA, RCC, and founder of Essence of Self: Counselling and Wellness Services. Nikkol will be hosting a presentation focused on becoming curious about children’s behaviours and learning to support their emotional development. Join us March 17th at 6pm PST/9pm EST for Understanding Children’s Behaviours. Event Registration: https://www.eventbrite.ca/e/understanding-childrens-behaviours-tickets-142923920293 Description: Contributing […]
The Wild Men Go Zoom Weekly Event
This has been a challenging year for many people. Social networks have decreased and there has been less ability to see the community of people we hold dear. Considerations around mental health have come into the forefront of people’s minds. We’re seeing much more conversation around self care, normalizing therapy, and other ways of grounding. […]
H2HCommunity Cleans Up!
On December 6th, 2020 #here2help.community had the first beach clean up which went pretty well despite the Covid restrictions. You can catch a glimpse about the event here: H2H Beach Cleanup. We are now working to do a clean up on the 1st and 3rd Friday of every month! Come February the 19th, 2021 and #teamup4cleanup […]