Coming Together to Keep Communities Safe
In March of this year a woman walking in downtown Vancouver was being followed by a stranger. She felt scared and sought help from a group of people at a skatepark. In the same month another woman hiking on a Burnaby trail was followed, until she seeked refuge with a stranger. In April a woman […]
H2H: Empowering Communities
H2H: Empowering Communities ‘No one seeking help should be left stranded, and every volunteer gets a direction to connect.’ Often, we witness or hear about scenarios where a neighbour going through depression yearns for someone to talk to. Or a teenager needs a ride for soccer practice, but mom is stuck at work. Or a […]
7 CAPTIVATING REASONS TO VOLUNTEER
A service to humanity that is driven by no greed, fame, or pomp. Volunteering is merely pumped up by selflessness, and love for others. True, volunteering and community work consume one’s time, resources, and energy. However, there is no denying that the perks of volunteering are cherished by both the volunteer as well as the […]
Men’s Support – Wild Men Go Zoom
Here2Help Community is partnered with The Wild Men. The Wild Men is a brotherhood of conscious men supporting each other to embody their highest potential – our noble, wild nature! We’re dedicated to tapping back into the fire within, the inherent power that’s been repressed and hidden from us by a world that tries to […]
Here2Help Community: Helping you get through Social Isolation
What a challenging year we all just witnessed! With all sectors directly impacted, our social life and mental health is a no different story. Anyone who has experienced Lockdown and quarantine recently can relate to how perturbing social isolation can be. When the news broke to me that I was to quarantine for 14 days, […]
2 Hour Soma Awakening Journey
Go deeper with SOMA Awakening Breathwork! Kyle Espenshade is leading this 2 hour extended breathwork journey to help you set your intentions, and release old habitual patterns that are holding you back from manifesting your highest potential! Cost: $33 ($22 with ‘here2help11‘ code at check out)When: Sunday, April 11th, 4pm to 6pm PST / 7:00 […]
Tone the Mind and the Body with Faith Shannon
Since Covid marked the abrupt closure of gyms and studios in 2020, there has been a surge in online fitness videos, platforms, and subscription services, aimed at getting and keeping us in shape at home. While these workouts and programs might get followers moving, many simply target the body, ignoring the importance and benefits of […]
Celebrating International Women’s day!
What better legacy to leave behind than an inclusive world. A world where a ‘woman’ can conquer the challenges, the taboos and bring an end to the vicious circle. This year’s International women’s day theme, #ChooseToChallenge, revolves around raising awareness about equality, acknowledging other women’s triumphs, and embracing every challenge to pave the way for […]
Kyle Espenshade – NeuroSomatic Breath Therapist
Kyle Espenshade is our excellent breathwork instructor we have partnered with. He is a NeuroSomatic Breath Therapist, and Master Soma instructor. He has worked hard to develop Soma Alchemy, bringing together aspects of what he has learned over the years into a wellness practice focusing on holistic health for the modern day. Soma Alchemy provides […]
Understanding Children’s Behaviours
Contributing to the development of a human being is an important and rewarding role, but it doesn’t come without its challenges. As children develop their expressive language abilities which conveys their emotional experience, they first learn to communicate through their behaviours. It is our job as caring adults to become curious about their intentions. Nikkol Adams, MA, RCC will discuss the meaning behind a child’s challenging behaviours in order to better understand how to support and redirect their behaviour.